I did my 10 x 3 squats with 20 pounds on Sunday, Tuesday, and Thursday. Sunday gave me a healthy dose of soreness whenever I stand or sit. Tuesday continued it, but I beat it with a healthy does of Flexall. Thursday left me fine.
So, for today I added another 10 pounds. Oh boy did that feel like a lot more. But I got through the 10 x 3, and we’ll see how my thighs feel tomorrow.